Why willpower fails
And what actually works to stay calm with you kids.
The 5-second doorway practice
How to leave work at the door and actually arrive home.
The repair skill
Turning your worst moments into deeper connection.
You're there. But you're not really there.
Modern fatherhood is breaking men. You're supposed to be a provider and present. A breadwinner and emotionally available. No one taught you how to do both. Fight or Father is the manual for becoming a father your children will remember.
Get Chapter 1 free. Book launches 28 July 2026.
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